Drinking Water: What Is the Ideal Quantity?

What Is The Ideal Quantity Of Water You Should Drink?

The importance of water is known by one and all. We all install RO water purifiers at home but few know the ideal quantity of water that one should drink daily. There are many factors like current health, activity level, place one lives’ in, which determines the amount of water one should consume every day.

How Much Water should you gulp?

For the body to function properly one needs not less than 3 to 5 litres of water every day. 3 litres for men and 2.2 litres for women would be ideal, respectively.

“Drink Eight Glasses per Day”

There is a common myth that states, drinking eight glasses of water to be the key to a healthy life. However, it has been found that 8 glasses of water amounts to 1.9 litres. Though, this is not a bad amount but still, when it comes to drinking water the more the better.

Factors That Influence Water Requirements

• Work Out – When a person exercises, water in the form of sweat is lost. Hence, the need to replenish the water quantity arises. Even a small amount of exercise requires 400 to 600 milliliters of water. Intense exercise needs more water.
• Atmosphere – The climate is a major factor that determines your water level. If it is hot and humid you would require more water than during the winter seasons. People dwelling water purifiers in Kolkata and Guwahati may not require the same amount of water.
• Poor health or health condition – When you suffer from diseases like fever and diarrhea, you tend to shed a lot of water from your body.
• Pregnancy or breastfeeding – Women who are pregnant or breastfeeding need huge amount of water as they always have to remain hydrated. According to the Institute of Medicine pregnant women should drink at least 2.3 litres of liquids everyday. They should specifically drink clean water preferably from  water purifiers in kolkata.

The best way to know how much water you should have daily is to consult a doctor. 

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